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Hello and welcome to the website for Kit Flynn & Associates.  I am glad you’re here.  Are you looking for a personal trainer or coach in Ottawa Canada? If so, you are in the right place.

Since 2007, Kit Flynn & Associates has successfully helped those 50 plus find good health- in all its dimensions. When our mind, body and spirit  work together, we create the happy life each of us truly deserve.

I can help you with your pursuit of this all important goal.

As a certified personal trainer, I am qualified to make you a customized plan to build strength or increase flexibility or improve your balance or all three, depending on your desire. I offer one-to-one personal training in a private, non-judgemental environment and I specialize in the 50 plus age group. Many of my clients have had little to no prior exercise experience. Click on the HEALTH AND FITNESS drop-down menu above for more information, prices and packages, testimonials and a photo gallery.

As a certified life coach and former Weight Watcher leader, I can help you set small, achievable goals to improve other areas of life, should you wish.  Examples include improving nutrition, coping with loss, weigh loss strategies, stress reduction, fostering positive attitudes, improving sleep, just to name a few.

I would love to know you dropped in.  There are two ways to contact me. Add your name and email address to the list on this page to get notice of new events, or go to the CONTACT tab and drop me an email.

Wishing you the all the very best today can bring…./Kit

S5001550
In the Rockies feeling proud to be Canadian.
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One thought on “Health – in all its dimensions !

  1. Hi, I met you on Friday, at the One Tooth in Westboro. I am very interested in seeing your studio, and learning how you got it started. This is what I want to do, as I’m a 40, mature woman, with 10 years experience in personal training abd coaching.

    Would love to cine by for a visit. You can reach me at 613-282-4645

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