About Fibre-Fiber and Weight-Loss

Fibre (Canadian) or Fiber (American) has been a critical component to my own weigh loss and weigh maintenance. I learned about it slowly and built my high fibre lifestyle up one step at at time.

This is what I learned:

A diet with the proper amount of fibre leads to intestinal and digestive health and this lowers body weight, decreases the risk of colon and other cancers and boosts mood and general