Image 2Kit Flynn & Associates

Kit Flynn, is a Certified Personal Trainer. She specializes in people 50 plus. She also specializes and with those who have never exercised before or who are returning to an active lifestyle sometimes after many, many years.

As we all age, strength, flexibility, balance and energy levels may decrease. Added complications such as increased body weight and heart problems may occur. Given all of this, a positive outlook might be difficult when trying to change past life habits on your own.

Working with Kit in her studio in Westboro, will lead you towards a healthier body, mind and spirit and will supply you with energy and strength to enjoy all your activities of daily living.

Kit Flynn in the media

The Globe and Mail: Yo-yo dieter stops the cycle from Feb 21, 2013.


Ottawa Citizen’s The Wrap: A body, mind and spirit makeover for herself – and now helping others from January 5, 2011.

A body, mind and spirit makeover for herself-- and now helping others
A body, mind and spirit makeover for herself– and now helping others

CTV OTTAWA featured Kit and her client in “Senior of the Week”  June 12, 2009.

Featuring Peggy McDougall

Ottawa Citizen’s GOING STRONG…Adult Lifestyles Exercise beneficial at any age from October 4, 2008: Going Strong Article featuring Edla Glass


Are you ready to become healthier? Call now – we’ll do it together!

Live a longer, healthier life. If you are ready to work towards that, let Kit help you and let her expert guidance support your transformation. Stories about others who want to share their own experiences working with Kit, can be found In testimonials.

Personal programs designed especially for you will address any combination of  specific goals whatever they may be, such as:

  • wanting a stronger CORE
  • wanting to maintain or build LEAN MUSCLE MASS in your upper body, lower body or both
  • reducing body fat
  • increasing flexibility
  • improving balance
  • improving heart health with cardiovascular exercise

all of which have the marvellous benefit of feeling happier about yourself!

Some of Kit’s clients:


Kit Flynn is a fully insured personal trainer. Other qualifications:

Can-Fit-Pro  Certified Personal Training Specialist

First Aid and CPR including AED (Defibrillator)- annual recertification

Home Exercise Support Program (HSEP) Facilitator Qualification

University of Ottawa Heart Institute: Exercise Towards a Healthier Heart: A Closer Look–Prevention and Rehabilitation

Kit’s recent and current associations:

Al-Anon… For information ask me, or call (613) 860-3431or visit the Ottawa website at

The Shepherds of Good Hope  Soup Kitchen Volunteer for 16 years. For more information, go to

Royal Ottawa Mental Health Centre  Speaker Volunteer in the ASU (Assessment and Stabilization Unit for Substance Use and Concurrent Disorders) For more information, go to

Women for Mental Health member (associated with the The Royal Ottawa Mental Health Centre). For more information, go to

Canadian Authors Association member and facilitator of the Centrepointe Writers Circle. For more information, go to

Weight Watchers of Eastern Ontario   ‘At Work’ Leader for 5 years.

Community involvement:



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