Exercise makes you happy- I agree!

Who couldn’t use more happiness?

Exercise has the added benefits of causing us to smile more often, laugh out loud and to find humour and amusement– in the life around us.

An article in MindBodyGreen, an online newsletter came to my attention recently. If you want the full article, google it.  I think you will enjoy it.

6 Reasons Exercise Makes You Happy by Krista Stryker published on September 8, 2013

1. It releases happy chemicals into your brain.

2. It makes you less stressed out.

3. It energizes you.

4. It boosts your confidence.

5. It eases anxiety.

6. It fights insomnia.

I agree with each of the six points. Thanks, Krista.


About Clutter and Weight-loss

Clutter – oh no!

Just the word makes us run for the hills, eh?

Have you ever thought of the relationship between clutter and your general health and wellness? Most of us don’t relate clutter to anything at all to do with happiness, but I hope after reading this you may consider changing how you think about clutter.

People whom I have known (including myself) have made life altering changes after they address areas of physical clutter in their lives. De-cluttering can seem like such a HUGE job that most of us give up before we have even begun. Is it because we’ve set too high of a goal? (i.e./”…I want to clean up my whole apartment/house this weekend.” ) or is it a bit too perfectionistic? (i.e./”Every pencil will be in its place before I go to bed tonight.”)

One day back in 2007 I read an article on clutter and the benefits of addressing the clutter in our lives as a way to living a happier life. How could the two be possibly related, I wondered, but since I wanted to ‘do things differently’… I trusted that how they were related would become apparent to me.

Setting absolutely do-able, very small, short term goals worked for me. One half hour twice a week blocked off in my agenda, allowed me to begin a de-clutter project which led to all sorts of life changes most of which I never anticipated.

Firstly, I had to look within to figure out which areas of clutter bothered me the most and then rank them in a list. All I had to do is look at the first one. Then, as I have mentioned, I blocked out two very short appointments with myself each week to address this area. My first project was the messy office on my main floor.

I noticed that I was happier right away after blocking off the time even though nothing had de-cluttered yet, simply because I had a plan to think about the office

About Motivational Quotations and Weight-Loss

Those who think they have no time for bodily exercise will sooner or later have to find time for illness. -Earl of Derby

You can choose to reside in a place of fear, a place where you doubt who you are and what you are capable of, or you can choose to believe in the best version of yourself.
– Mac Taylor CSI

If you have faith in others, you’ll witness miracles. If you have faith in yourself, you become a miracle. – Michelle Arbeau

Acceptance is the place from which all growth and change occurs. – Melody Beattietwowomenwalking.jpg

Weight-Loss Pearls of Wisdom II

1. Carry good food with you at all times. Hunger will sabotage our weight-loss.

2. Understand the balance between food and activity.

3. We are not alone.

4. We didn’t get overweight by eating too many vegetables!

5. Tracking keeps you honest and on track.

6. Losing weight and keeping it off is a lifetime committment.

7. Portion control is important, especially with pasta and rice.

8. Measure everything and stop guessing.

9. It’s not a diet, it’s a lifestyle change.

10. Ask yourself: “Is it worth it?”

11. Exercise can be fun if you find the right activity for you.

Books and Programs I Recommend for Personal Growth and Recovery.

Below is a list of resources I have used to pursue personal growth at different times of my life, leading to the lasting happiness I now enjoy. It is important to note that the order is not really important and in fact this is a list of the steps I took given my specific needs and personality. It could be different for each of us. I took most of these programs in Ottawa, Canada but I hope programs like them are offered elsewhere in the world, too.

I have included the phone numbers or websites of each as a reference in case one of these ideas seem right to you at this time.

  1. 2001- Mindfulness Based Stress Reduction Program (MBSR) with Melodie Benger. Eight week program of calming and meditation based on Jon Kabat-Zinn’s Full Catastrophe Living. www.ottawamindfulness.ca
  2. 2003 (to present) -Attended Al-Anon meetings. It is a 12-step program for people affected by other people’s drinking, based on AA’s 12 steps. I focused on the Serenity Prayer (see below), slogans and developing a trusting relationship with a Higher Power. www.al-anon-ottawa.ca, (613) 860-3431.
  3. 2004 – Serenity Renewal for Families – New Beginnings program. This was a 4 day recovery program which helped me to feel hope at a deeper level. www.serenityrenewal.ca, (613) 523-5143
  4. 2004 – 2009 Amanae Sessions. This is a deep tissue emotional release bodywork technique by Victoria Butow. www.frequenciesofbrilliance.com, 1-(267) 337-2729.
  5. 2004 – Mindfulness (MBSR) at the Bronson Centre with Dr. Steven Hicks.  ‘Stress is a choice’ is what I took away from this program. www.mbsrottawa.psiottawa.com.
  6. 2004 – Rideauwood’s  ‘Family Program’. Highly recommended, as already mentioned, for people affected by another’s drug or alcohol use. www.rideauwood.org, (613) 724-4881.
  7. 2005 – Took a six-week group therapy course, which followed the book The Grief Recovery Handbook by John W. James and Russell Friedman. Worked on my multiple losses. An excellent approach to processing multiple losses.
  8. 2006 – Camillus Centre in Elliot Lake, Ontario. Twelve day residential Family Program for people affected by other people’s addictions. Call (705) 848-2652 and inquire about the Family/Co-dependency program.
  9. 2007 (to present) – volunteering as an ‘Adult Child’ at the Royal Ottawa Mental Health Centre, Substance Use and Concurrent Disorders Program. www.theroyal.ca and click on ‘Substance Use and Concurrent Disorders’.
  10. 2007 – Participated in a Cursillo weekend, which dramatically deepened my trust in a Higher Power. www.ottawacursillo.ca.
  11. 2008 – Rideauwood’s  ‘Family of Origin Program’.  Highly recommended for adults who came from a dysfunctional background and wants to work on their continuing issues. www.rideauwood.org , (613) 724-4881.

My Recommended Reading List:

  1. Adult Children of Alcoholics, Janet Geringer Woititz
  2. Healing the Shame That Binds You, John Bradshaw
  3. Full Catastrophe Living, Jon Kabat-Zinn, Ph. D.
  4. The Grief Recovery Handbook, John W. James and Russell Friedman
  5. Journey to the Heart, Melodie Beattie

Serenity Prayer

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.


Is the answer to all my problems today.

When I am disturbed, it is because I find some person, place, thing or situation – some fact of my life – unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment.

Nothing, absolutely nothing happens in God’s world by mistake…. Unless I accept life completely on life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.

The Journey by Mary Oliver

The Journey by Mary Oliver

One day you finally knew

what you had to do, and began,

though the voices around you

kept shouting

their bad advice-

though the whole house

began to tremble

and you felt the old tug

at your ankles.

“Mend my life!”

each voice cried.

But you didn’t stop.

You knew what you had to do,

though the wind pried

with its stiff fingers

at the very foundations,

though their melancholy

was terrible.

It was already late

enough, and a wild night,

and the road full of fallen

branches and stones.

But little by little,

as you left their voices behind,

the stars began to burn

through the sheets of clouds,

and there was a new voice

which you slowly

recognized as your own,

that kept you company

as you strode deeper and deeper

into the world,

determined to do

the only thing you could do –

determined to save

the only life that you could save.