Have you ever noticed that some people smile more, they laugh out loud, enjoy helping others, or they sing or hum at random? I will bet those folks know that their exercise routine helps them to maintain that happiness. An article in MindBodyGreen (and online newsletter) had a cool article on this topic. If you want to read the whole article, google it. Here is a summary:
6 Reasons Exercise Makes You Happy by Krista Stryker September 8/13
1. It releases happy chemicals into your brain.
2. It makes you less stressed out.
3. It energizes you.
4. It boosts your confidence.
5. It eases anxiety.
6. It fights insomnia.
All of these are oh, so true!