Exercise makes you happy- I agree!

Who couldn’t use more happiness?

Exercise has the added benefits of causing us to smile more often, laugh out loud and to find humour and amusement– in the life around us.

An article in MindBodyGreen, an online newsletter came to my attention recently. If you want the full article, google it.  I think you will enjoy it.

6 Reasons Exercise Makes You Happy by Krista Stryker published on September 8, 2013

1. It releases happy chemicals into your brain.

2. It makes you less stressed out.

3. It energizes you.

4. It boosts your confidence.

5. It eases anxiety.

6. It fights insomnia.

I agree with each of the six points. Thanks, Krista.

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