Exercise makes you happy- I agree!

Who couldn’t use more happiness?

Exercise has the added benefits of causing us to smile more often, laugh out loud and to find humour and amusement– in the life around us.

An article in MindBodyGreen, an online newsletter came to my attention recently. If you want the full article, google it.  I think you will enjoy it.

6 Reasons Exercise Makes You Happy by Krista Stryker published on September 8, 2013

1. It releases happy chemicals into your brain.

2. It makes you less stressed out.

3. It energizes you.

4. It boosts your confidence.

5. It eases anxiety.

6. It fights insomnia.

I agree with each of the six points. Thanks, Krista.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s