Over the last 25 years, I have gained and lost about 50 pounds three different times. The first time was after my first pregnancy in 1988 (I call this my happy gain). The second time was in 1995 during the year my young husband was dying of cancer (my sad gain). And the third was during a second marriage filled with various kinds of troubles (my traumatic gain).
I was a yo-yo’er and my emotions dictated my body weight reality. I also had a perfect storm of personal characteristics which led to the constant up and downs: perfectionism, ruthless self-judgement, a victim mentality, and feelings of unworthiness.
The good news is that in 2006 I chose to end the cycle. I lost my last 50 and have changed for good. How do I know this? I changed the way I think among other things.
I learned many things about food, fuel, health, behaviour, attitudes and habits. Little by little I learned a great deal about me and about the world around me and chose to move towards health and happiness and away from fighting a constant war with my weight.
Over the next few weeks, I will blog about some of the truths I have uncovered in my journey to live in all the dimensions of health. It has lead to a stable body weight and all sorts of other riches – many of which I hadn’t even imagined.
Some topics will include:
– About Sleep and Weight Loss