1. If you trip on the first two stairs, don’t throw yourself down the rest of the flight.
2. Waste it, or waist it.
3. If ya sorta do it, it sorta works.
4. It’s about being healthy, not skinny.
5. Engage in the pursuit of health whether you are gaining, on a frustrating plateau, or losing body weight. You are worth it.
6. Never reprimand yourself or feel shame about slip-ups. This is worse than the slip-up.
7. Nothing tastes as good as self-pride feels.
8. Dive into learning about sugar, fibre, water, alcohol, in-activity – like your life depends on it.