Choosing to make small changes can help shed pounds.

It is amazing how small changes in one’s behaviour, consistently made, can have life long effects on your mind body and spirit.

Some ideas are:

– Wear a pedometer and just try to better your previous day’s number;

– Limit high fat foods to once a week (these are foods such as fries, or baked goods);

– Leave the commercials on the TV and do something active like the weighted hula hoop, skipping or walking up and down stairs;

– Become curious about your body and the affects food has on it. I recommend a magazine subscription to Nutrition Action or becoming a member of;

– Start to notice when you are putting yourself down about the way you look and stop the thought. Instead – remind yourself of all the ways your body has supported you throughout your life.

– Walk and ride your bike to do your errands. It’s fun!

Small changes, repeated consistently, will take you towards your goal of mind body and spirit health!


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