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	<title>Kit Flynn&#039;s Health and Fitness Blog</title>
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	<link>http://kitflynn.ca/blog</link>
	<description>Good Health...in all it&#039;s dimensions!</description>
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		<title>Books and Programs I Recommend for Personal Growth and Recovery.</title>
		<link>http://kitflynn.ca/blog/2011/09/11/books-and-programs-i-recommend-for-personal-growth-and-recovery/</link>
		<comments>http://kitflynn.ca/blog/2011/09/11/books-and-programs-i-recommend-for-personal-growth-and-recovery/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 23:06:10 +0000</pubDate>
		<dc:creator>Kit</dc:creator>
				<category><![CDATA[Kit's Books and Programs for Personal Growth]]></category>
		<category><![CDATA[adult-child]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://kitflynn.ca/blog/?p=100</guid>
		<description><![CDATA[Below is a list of resources I have used to pursue personal growth at different times of my life, leading to the lasting happiness I now enjoy. It is important to note that the order is not really important and &#8230; <a href="http://kitflynn.ca/blog/2011/09/11/books-and-programs-i-recommend-for-personal-growth-and-recovery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Choosing to make small changes can help shed pounds.</title>
		<link>http://kitflynn.ca/blog/2011/04/21/choosing-to-make-small-changes-can-help-shed-pounds/</link>
		<comments>http://kitflynn.ca/blog/2011/04/21/choosing-to-make-small-changes-can-help-shed-pounds/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 21:56:47 +0000</pubDate>
		<dc:creator>Kit</dc:creator>
				<category><![CDATA[Attitudes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[shed pounds]]></category>
		<category><![CDATA[small changes]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[It is amazing how small changes in one&#8217;s behaviour, consistently made, can have life long effects on your mind body and spirit. Some ideas are: - Wear a pedometer and just try to better your previous day&#8217;s number; - Limit &#8230; <a href="http://kitflynn.ca/blog/2011/04/21/choosing-to-make-small-changes-can-help-shed-pounds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Have you tried a Sports Hoop?? It is fun and a very good workout!</title>
		<link>http://kitflynn.ca/blog/2011/03/20/have-you-tried-a-sports-hoop-it-is-fun-and-a-very-good-workout/</link>
		<comments>http://kitflynn.ca/blog/2011/03/20/have-you-tried-a-sports-hoop-it-is-fun-and-a-very-good-workout/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 00:45:04 +0000</pubDate>
		<dc:creator>Kit</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[hoop exercise fitness fun]]></category>

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		<description><![CDATA[While I was in Glenwood Springs Colorado last week, I bought a Hula Hoop. It is weighted (3 pounds) and it is FUN! I highly recommend it. Mine is a 3 lb ACU Hoop. When I took it to the &#8230; <a href="http://kitflynn.ca/blog/2011/03/20/have-you-tried-a-sports-hoop-it-is-fun-and-a-very-good-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Journey by Mary Oliver</title>
		<link>http://kitflynn.ca/blog/2011/02/15/the-journey-by-mary-oliver/</link>
		<comments>http://kitflynn.ca/blog/2011/02/15/the-journey-by-mary-oliver/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 21:06:17 +0000</pubDate>
		<dc:creator>Kit</dc:creator>
				<category><![CDATA[Attitudes]]></category>

		<guid isPermaLink="false">http://kitflynn.ca/blog/?p=64</guid>
		<description><![CDATA[The Journey by Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole house began to tremble and you felt the old tug &#8230; <a href="http://kitflynn.ca/blog/2011/02/15/the-journey-by-mary-oliver/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Welcome!</title>
		<link>http://kitflynn.ca/blog/2011/02/02/brand-new-blog/</link>
		<comments>http://kitflynn.ca/blog/2011/02/02/brand-new-blog/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 01:36:51 +0000</pubDate>
		<dc:creator>Kit</dc:creator>
				<category><![CDATA[Attitudes]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kit Flynn]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://kitflynn.ca/blog/?p=34</guid>
		<description><![CDATA[Welcome to an awesome blog for health and wellness!]]></description>
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