Author Archives: Kit
Books and Programs I Recommend for Personal Growth and Recovery.
Below is a list of resources I have used to pursue personal growth at different times of my life, leading to the lasting happiness I now enjoy. It is important to note that the order is not really important and … Continue reading
Choosing to make small changes can help shed pounds.
It is amazing how small changes in one’s behaviour, consistently made, can have life long effects on your mind body and spirit. Some ideas are: – Wear a pedometer and just try to better your previous day’s number; – Limit … Continue reading
Have you tried a Sports Hoop?? It is fun and a very good workout!
While I was in Glenwood Springs Colorado last week, I bought a Hula Hoop. It is weighted (3 pounds) and it is FUN! I highly recommend it. Mine is a 3 lb ACU Hoop. When I took it to the … Continue reading
The Journey by Mary Oliver
The Journey by Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole house began to tremble and you felt the old tug … Continue reading